healthy eatting and the dreaded gym

Eating healthy is something we all promise our selves but it can be easier then you think.

There are so many things you can do to make your diet better then it is, you might already eat every type of vegetable out there but what snacks are you eating. for example how many chocolate bars
are you having a week or packs of crisps?. how much are you eating them foods that you should be a treat or are you doing the exercise to help burn off them snacks.

I am a huge lover of McDonald's but I try to put gaps in between visits.

I also don't eat crisps anymore, you don't have to cut anything you enjoy out but for me I felt no eating them anymore was the best thing. I proved to myself that I have a strong will power.

 

     my tips 1. don't fill your kitchen with foods that you want to cut down on

2. include more vegetables or fruit in your meals

3. do 10 minutes to 30 minutes of exercise a day ( if possible)

4. write down all the foods you want to cut down on or what you eat to much of, this will give you an idea of what your biggest problem is

5. swap out things for a better alternative

 

 

The biggest thing to remember you can eat anything you want to in moderation, your body needs fats and sugars ( your body needs the right amount of everything) so their not so bad but the amount you take in is where most peoples problems lie.

 

try swapping things like milk chocolate for dark chocolate or sweets for fruits of your choice

maybe try drinking more fresh juices or have more water a day.  people to gain motivation or healthy recipes from you tube: Niomi smart, Carly Rowena, the lean machines, all great channels offering great advice and tips for health and fitness

 

hope this helped

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